Nopal cactus fruit has been used for food and medicinal purposes for thousands of years. Recent research on Nopal cactus fruit has shown a variety of health benefits.

  • Helps protect the immune system
  • Helps protect the nervous system
  • Helps protect against oxidative stress
  • Anti-inflammatory properties
  • Antioxidant properties
  • Good source of dietary fiber

The pads of the Nopal cactus can be cooked in a variety of ways or eaten fresh, and provide many nutrients, including:

  • Beta carotene
  • Iron
  • B vitamins
  • Vitamin C
  • Calcium
  • Dietary fiber

The Nopal cactus, or prickly pear, has been used since ancient times for food and medicinal purposes. Cultivated around the world, Nopal cactus is generally believed to be indigenous to North America, particularly Mexico. It is an important food source in Mexico and is such an integral part of their culture that it appears on the Mexican flag.

Nopal cactus as food
The Nopal cactus consists of fleshy oval pads, dark-colored fruit and in certain seasons, colorful flowers. The pads are called “nopalitas” and once stripped of their spines can be added to a variety of food dishes. They can be used fresh in salads, grilled, pickled, sautéed and even be used as filling in tacos and enchiladas. Cactus pads provide beta carotene, iron, some B vitamins, vitamin C and calcium.

The dark-colored Nopal cactus fruit, “tuna,” averages 2 to 4 inches in length and is shaped like an avocado. It has thick and coarse skin but its sweet and juicy flesh can be eaten fresh or cooked. Both the pads and Nopal cactus fruit are good sources of dietary fiber.

Humans aren’t the only ones to enjoy the bounty of the Nopal cactus; desert animals such as packrats, javelina and desert tortoises feast on the pads and fruit. Packrats and various birds may sometimes nest among the pads.

Nopal cactus fruit as health aid
Traditionally, Nopal cactus fruit was used by indigenous peoples as medicine for a variety of health conditions. More recently, scientific research has show that when eaten, the Nopal cactus fruit can help protect the immune and nervous systems and protect against oxidative stress.

Research unveiled that Nopal cactus fruit has anti-inflammatory and antioxidant properties, thanks to rare and potent nutrients called betalains. Betalains are bioflavonoids in the quercetin family. Quercetin has been shown to protect against inflammation related to free radicals (unstable molecules in the body). Nopal cactus fruit is a rich source of quercetin. There are 24 known betalains in nature; some are found in beets and Rainbow Swiss chard, but Nopal cactus fruit contains the most concentrated amount of betalains found in nature.

Finding the best Nopal cactus fruit
One variety of Nopal cactus found in the Sonora Desert of North America, Opuntia ficus indica, has been used for food and medicine by the Pima Indians for thousands of years. They drink the juice of the Nopal cactus fruit to promote health and wellness and use the pads for food. Nopalea, a delicious, anti-inflammatory wellness drink, is sourced from this variety of Nopal cactus fruit.

Try Nopalea for yourself
Now, the power of the Nopal cactus fruit is available in Nopalea. Its nutrients can help the body reduce inflammation, detoxify and promote optimal cellular health. People who have consistently taken Nopalea have reported a variety of health benefits, including reduced aches and pains.

See what Nopalea can do for you. For a limited time, try Nopalea FREE*. Call 1-800-206-0086 for your free 32-oz bottle of Nopalea. Discover the power of the Nopal cactus fruit. Call today for this special offer.

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